Love the shit out of yourself
&
Each Other
Are You Struggling To Navigate True Self Care?
Want To Learn Compassionate Communication For YOURSELF & Others?
Join Kat & David Harmon of Sol Harmony & LTSOOY for an all day Self Care & Communication Immersive Retreat.
This 1 Day Retreat is packed full of tangible tips and tools that will fill your Self Care Tool Box so you can navigate life easier.
Come alone, or bring a partner to begin to practice these compassionate communication skills.
LOCATION: Campo de Medicina: 8109 Cedarbrook Dr. Charlotte NC 28215
WHEN: Saturday November 12th 10:00am-9:30pm
200 Hr RYT, Self Love Guide, Reiki Practitioner, Yoga Instructor,, Founder of LTSOOY, and Co-Founder of Sol Harmony Fest
Kat Harmon is an event producer, workshop instructor, and community builder. You can catch her hosting weekly Wednesday yoga workshops at Cabarrus Brewery and Sunday morning “Hot Yoga” at Southern Strain brewery.
Kat is the mastermind behind the “Love the Shit out of Yourself” brand that promotes “self-care” by being in charge of your REALITY! “It's time to take back the reigns of your life by loving the shit out of YOURSELF!”
Kat also spends the entire year planning for her “Sol Harmony Fest” a 4 Day Immersive Holistic Healing Arts Festival hosted in Concord, NC in 2022.
“I have lived quite the colorful life! Hiding most of my emotions behind incredible people pleasing tendencies. This led to frustration, illness, physical pain, severe anxiety, and resentment. I was in the mindset that my life was awful and hard because of others. In reality, and this was a hard pill to swallow, I had created these situations myself. Since acquiring this awareness, I have been shifting my perception of how I need to move in this world. Every day striving to give myself the same love I share with others. This has completely changed my reality!
These are just some of the reasons I do what I do. If I can help you see how incredibly amazing & valuable you are... JUST AS YOU ARE... and save you the struggle of having to figure it all out on your own, it would just about make my heart burst! My whole life all I have wanted was to help others feel good about themselves. Whether it was from being a class clown to make people smile, a performer on stage, a bar manager, a dance teacher, a yoga instructor, an event coordinator... and all the other characters I have played... I always wanted to help.
200 Hr RYT, Renaissance Man, Forest Whisperer, & Co-Founder of Sol Harmony Fest
David Harmon enjoys seeking knowledge to expand his understanding of himself & deepen his relationship with others.
A typical day in the life begins with a daily morning practice from breathwork & meditation, to strength training & yoga. This allows him to start the day fresh and lead from a place of clarity & love. Then he either bonds with his little one, hits the trails on his mountain bike or lives one of his childhood dreams as a lumberjack ( arborist)
Then he finishes off his day in the kitchen, providing nourishment for his family and friends!
He has taught multiple inversion, arm balance & partner workshops over the years, & always brings a grounding presence and a good sense of humor.
'I'm just a man who enjoys looking to for the good in myself & others."
-David Harmon
Our lives completely changed when we decided to put Self Care on the forefront.
It has been a challenging thing to navigate this as we were so programmed to put that sort of thing on the back burner. With a lot of trials and tribulations, we have learned some really FANTASTIC tools, and we want to share them with you! Hopefully saving you years of feeling like you just can't seem to get real tangible results.
Our practices come from a real authentic learning process of implementing the things that work for ourselves and our relationship while also allowing the things that do not support us to shift and change.
We truly believe there is not ONE way to heal, so we offer an open-minded approach to Self Care, Self Awareness, and Compassionate Communication.
We look froward to connecting with you!
Please don't hesitate to reach out with any questions!
Love & Gratitude
Kat & David Harmon
Sol Harmony LLC| ALL RIGHTS RESERVED
CONTACT: Co-Creators@SolHarmonyFest.com