CLASS SCHEDULE

We have 3 Spaces that will host our classes, the Kettle Room, the Barrel Room & the Loading Dock.

  • 11:30-12:00pm Opening Circle

  • 12:00-1:00pm Sketching for Mental Health

  • 12:15-1:15pm Heal the Healers

  • 12:30-1:30pm Yoga Flow for All Levels

  • 1:30-2:30pm Intro to Conscious Breathing

  • 1:30-2:30pm Tapping into Trust & Flow

  • 2:00-3:00pm Acro Yoga

  • 3:00-4:00pm Slow Flow Yoga

  • 3:00-4:00pm Medicinal Kitchen Herbs

  • 3:45-4:45pm Psychedelic Renaissance -Intro to safe Therapeutic Use

  • 4:30-5:30pm Unconditional Communication

  • 4:30-5:30pm Drum Circle

  • 5:30-6:30pm 'Im'bodiment Dance

  • 6:30-7:00pm Sound Healing

  • 7:00-8:00pm Raffle Winners Announced

Get to know your Presenters & Class Descriptions

3rd Annual Find Your Flow Offerings

Barrel Room

Opening Circle

11:30-12:00pm

We will open the circle with the calling in of the Directions with Jada McGirt, an Intention Setting with Abby Gittin, & Somatic "Wake Up" with Bunny Luna

All Levels Yoga Flow

12:30-1:30pm

Join Kelley Allison and Mo Drake for an all levels yoga flow. This practice will connect to your physical body and the present moment. Supporting you Physically and Mentally. Yoga Blocks will be supplied for guests. 1st come 1st serve. We also have extra mats to borrow.

Acro Yoga

2:00-3:00pm

Join Jason Kierce of the Big Love Yoga Barn to tap back into your inner child with fun Partner Yoga and Acro Yoga Postures and Play. Come with a partner or meet one there. You are guaranteed to have fun in this class

Psychedelic Renaissance

3:45-4:45pm
Come learn what is opening up in the field of therapeutic psychedelics with Bodhi Deva Ma. Learn what is available and opening up in our area to experience this work in a safe, truly healing way. Learn more about the importance of proper preparation, set/setting, a healing container, and the MOST important part of working with psychedelics- Integration !!!Come with questions and we will explore this whole new paradigm of healing together!

'Im'bodied Dance

5:30-6:30pm

Join Kat Harmon & DJ Josh Vogt for a fun 'Im'bodied Experience. This lightly guided movement will encourage you to connect deeper with your physical and energetic body. It will encourage freedom and FUN

Sound Healing

6:30-7:00pm

Join Katie Sutton & Josh Vogt with Zen Within Academy for a Magical Sound Healing. These two powerful humans create incredible experiences! As a guest just find a comfortable seat/ yoga mat/ anything really and enjoy the healing power of sound.

Raffle

7:00-8:00pm

Join for an incredible raffle drawing with AMAZING PRIZES!!!!!

Kettle Room

Heal the Healers

12:15-1:15

Join Melvin Nix for this exciting offering. Are you a Giver, Healer, Empath, or Human that loves to put others first? Come check out this offering to learn tools and clues on how to fill yourself so you can continue to care for others.

Tapping Into Trust & Flow

1:30-2:30pm

Join Ruthi Cohen- Joyner for an in depth discussion on EFT Tapping and how it can support your life. She will offer tools for your tool bag to support with stress, shedding self negative talk and encouraging you to trust your authentic YOU

Medicinal Kitchen Herbs

3:00-4:00pm
Join Willow Whyte for an herbal discussion. Many of the herbs we already have in our kitchen & use for cooking are also medicinal. Let's talk about some of them!

Compassionate Communication

4:30-5:30pm

Join Lauren & Shawn Nixon as they discuss the importance of compassionate communication. Offering us tools to support you through all forms of communication.

Loading Dock

Sketching for Mental Health

12:00-1:00pm

Join Sophie Olsen of the Concord Sketch to learn more about how sketching can support Mental Health, get connected with the Amazing Concord Sketch Club.

Intro to Conscious Breathing

1:30-2:30pm

Join Tara Goodman Culp and David Harmon to discuss the importance of breath and how to use it to change your life. You will learn about supportive breathwork, and also try out a few pranayama (breath) techniques.

Slow Flow Yoga

3:00-4:00pm

Join Tamara Williams for a relaxing slow flow yoga class. this class is accessible to all levels of human. Come ready to let go of stress and tension!

Drum Circle

4:30-5:30pm

Join the Incredible Drum Warriors as they guide us through how to connect to the beat that lives inside each of us! Then they will encourage us to shine bright all together! Bring and drum or instrument to join in the FUN

What's Included...

  • This Event is FREE

    • Each Class offering is available to everyone

    • We will have options for donations as this is a fundraiser for our big fall festival

    • Self Love Tools

    • Meditations

    • Drum Circle

    • Kid's Offerings

    • Yoga Classes

    • Vendor Village

    • Access to Holistic Practitioners

    • Food Trucks

    • Community

    • AND MORE!!!!

Why We Are Offering This

Our lives completely changed when we decided to put Self Care on the forefront. Finding and integrating into our holistic community has been a seriously life changing step to support that.

We did however begin to notice a pretty big theme of these smaller holistic communities not really knowing about each other.

This led us to create Sol Harmony Fest


An Immersive Holistic Healing Arts Festival that would allow all of these communities to connect with one another while offering them a platform to share what they love with our local and surrounding communities.

We truly believe that there are unlimited ways to heal, grow and transform; which is why we offer such a variety of holistic services at our event.

When we came together for the 1st annual Sol Harmony Fest in 2021, an Intention was set.

We didn't really know what to expect from the outcome. We spent most of our days exploring & meeting with local teachers, healers and other holistic businesses to spread the word and gather feedback from the community.

The energy and support we received was vital to the holding of our intention throughout the planning stages and into the actual event. We knew that our intention was strong and we learned throughout the event and even after, the depths that it had reached and the lives that it had changed.

We are extremely grateful and excited to welcome back everyone who joined us last year and look forward to seeing many new faces and having more amazing experiences to share.


Love & Gratitude

Kat & David Harmon


Sol Harmony LLC| ALL RIGHTS RESERVED

CONTACT: SolHarmonyFest@gmail.com